Your body is not a bank.
Stop treating calories like currency.
You do not need earn them.
You do not need to save them.
You do not need to swap them.
You do not need to count them.
The above post, which I first shared on tumblr, was inspired by all of the talk of calorie counts, fear of liquid calories, “saving all of my calories for tonight”, etc.
There is so much more to life than counting calories, reading labels, measuring food, and making calculations, and it makes me sad when I see someone’s entire social media page revolving around the unit of energy that is nourishing your body.
I understand that there can be a time and a place for calorie counting, but even then, it never needs to take over your life.
You are so much more than the number of calories you eat, or the number of pounds you lose in a week.
It’s hard to break out of that habit, I know, but it is possible, and let me tell you it is so worth it.
Food is meant to nourish your body, but it’s also supposed to be enjoyable.
Be aware of what you’re eating, but do not let it consume you.